Meditation & Muraqaba Guidance

🧘 Who May Find This Guidance Helpful

Yeh guidance un logon ke liye suitable hai jo:

• Silent meditation seekhna chahte hain

• Overthinking se break lena chahte hain

• Faith-based spiritual discipline follow karna chahte hain

• Inner peace aur clarity ko naturally develop karna chahte hain

• Sufi teachings aur remembrance mein interest rakhte hain

🌱 What This Guidance Focuses On

✔ Breath & heart awareness
✔ Silent sitting & contemplation
✔ Inner observation without judgement
✔ Zikr-based mindfulness
✔ Spiritual grounding & calm

Yeh practice kisi bhi medical ya mental health treatment ka replacement nahi hai.

🕊️ How the Guidance is Offered

• Step-by-step meditation guidance

• Introduction to Muraqaba (beginner-friendly)

• Silent awareness practices

• Gentle remembrance techniques

• Calm, respectful spiritual environment

❌ No force
❌ No visions promised
❌ No supernatural guarantees

📿 Core Values Followed

• Silence & humility

• Awareness & sincerity

• Ethical spiritual discipline

• Balance & patience

• Inner responsibility

🚫 What Meditation & Muraqaba Does NOT Claim

✖ Instant enlightenment
✖ Guaranteed spiritual experiences
✖ Control over thoughts or others
✖ Cure for mental or physical illness

Yeh guidance inner stillness aur conscious awareness ko support karti hai —
har vyakti ka experience alag ho sakta hai.

🌸 How It May Support Inner Well-Being

• Mind ko settle karne mein support

• Emotional reactions ko calmly observe karna

• Inner silence aur presence

• Spiritual discipline aur focus

• Peaceful daily living ki practice

📍 Location & Access

📌 Sufism Spiritual Healing Trust
Dehradun, Uttarakhand

🕊️ Faith-Based Spiritual Guidance
📅 Sessions by appointment only