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Sufi teachings ke mutabiq: Dil aur zehan ka sukoon, insaan ko uski asli fitrat se jodta hai. Sufi path me: emotions ko suppress nahi kiya jata balki samajh kar purify kiya jata hai nafs (inner self) ko awareness ke zariye soften kiya jata hai
(Gentle • Ethical • Awareness-Centered) 1️⃣ Thought Awareness Negative ya repetitive thought patterns ko pehchanna. 2️⃣ Emotional Observation Emotions ko judge kiye bina feel aur understand karna. 3️⃣ Inner Calm Practices Silence, mindful presence aur spiritual reflection ke through calmness. 4️⃣ Faith-Based Grounding Spiritual connection ke zariye emotional stability ko support karna.
(Individual experiences may vary) emotional lightness better emotional control calm mind reduced mental pressure improved clarity & focus stronger inner resilience