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Sufism ke mutabiq: Noor koi physical light nahi Yeh conscious awareness ki roshni hai Jab: mind shaant hota hai heart open hota hai ego relax hota hai toh inner light apne aap reflect hone lagti hai. Noor activate nahi hota — Noor ko jagah di jaati hai.
1️⃣ Grounded Stillness Comfortable posture mein baith kar breath ko normal rehne dena. 2️⃣ Heart & Awareness Alignment Attention ko gently chest aur awareness par lana. 3️⃣ Inner Light Allowing Koi visualization nahi — sirf openness aur softness. 4️⃣ Silent Presence Kisi naam, zikr ya phrase ko zor se repeat nahi karna — sirf presence. 5️⃣ Integration Practice ke baad silence mein rehkar daily life mein grounding.