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Sufism ke mutabiq: Soul koi object nahi Soul ek state of awareness hai Jab mind shaant hota hai aur heart open hota hai to soul naturally felt hoti hai. Connection create nahi hota — connection reveal hota hai.
1️⃣ Settling into Stillness Comfortable posture, breath ko natural rehne dena. 2️⃣ Heart Awareness (Qalb) Attention ko gently heart-area par lana — bina effort. 3️⃣ Soul Presence Allowing Koi visualization nahi, sirf openness aur listening. 4️⃣ Silent Remembrance Soft inner remembrance (zikr-state), bina lafzon ke. 5️⃣ Integration & Grounding Practice ke baad thodi der silence mein rehna.