🌿 Who Is This Training For?

Yeh training un logon ke liye suitable hai jo:

meditation mein bilkul naye hain

overthinking ya restlessness mehsoos karte hain

simple aur faith-aligned practice chahte hain

long sessions se ghabrate hain

sustainable spiritual routine banana chahte hain

📝 Har vyakti ka learning pace alag hota hai.

🌸 What You May Gradually Experience

(No promises or guarantees)

relaxed body awareness

improved focus

calmer breathing

better daily grounding

comfort with silence

🛡️ Ethical & Safety Disclaimer

Beginner Meditation Training:

❌ medical treatment nahi
❌ psychological therapy nahi
❌ miracle ya instant results ka claim nahi

Agar kisi ko anxiety ya discomfort ho, toh professional guidance lena zaroori hai.

🕊️ Core Training Values

✔ beginner-friendly
✔ pressure-free
✔ faith-respectful
✔ no dependency creation
✔ policy-compliant language