🧘 Who May Find This Guidance Helpful

Yeh guidance un logon ke liye suitable hai jo:

Silent meditation seekhna chahte hain

Overthinking se break lena chahte hain

Faith-based spiritual discipline follow karna chahte hain

Inner peace aur clarity ko naturally develop karna chahte hain

Sufi teachings aur remembrance mein interest rakhte hain

🌱 What This Guidance Focuses On

✔ Breath & heart awareness
✔ Silent sitting & contemplation
✔ Inner observation without judgement
✔ Zikr-based mindfulness
✔ Spiritual grounding & calm

Yeh practice kisi bhi medical ya mental health treatment ka replacement nahi hai.

🕊️ How the Guidance is Offered

Step-by-step meditation guidance

Introduction to Muraqaba (beginner-friendly)

Silent awareness practices

Gentle remembrance techniques

Calm, respectful spiritual environment

❌ No force
❌ No visions promised
❌ No supernatural guarantees

📿 Core Values Followed

Silence & humility

Awareness & sincerity

Ethical spiritual discipline

Balance & patience

Inner responsibility

🚫 What Meditation & Muraqaba Does NOT Claim

✖ Instant enlightenment
✖ Guaranteed spiritual experiences
✖ Control over thoughts or others
✖ Cure for mental or physical illness

Yeh guidance inner stillness aur conscious awareness ko support karti hai —
har vyakti ka experience alag ho sakta hai.

🌸 How It May Support Inner Well-Being

Mind ko settle karne mein support

Emotional reactions ko calmly observe karna

Inner silence aur presence

Spiritual discipline aur focus

Peaceful daily living ki practice

📍 Location & Access

📌 Sufism Spiritual Healing Trust
Dehradun, Uttarakhand

🕊️ Faith-Based Spiritual Guidance
📅 Sessions by appointment only