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Sufi tradition mein contemplation ka aim hota hai: self-awareness ko deepen karna inner confusion ko samajhna niyyat (intention) ko saaf karna apne Rab ki signs par gaur karna Jo apne aap par sochta hai, woh apne Rab ki taraf badhta hai.
Yeh ek guided spiritual reflection practice hai jisme: thoughts ko discipline diya jata hai impulsive thinking se bahar nikala jata hai awareness ko meaningful direction di jati hai β οΈ Yeh non-clinical, faith-based spiritual guidance hai.
β Silence + awareness β Heart-centered reflection β Ethical self-observation β Divine remembrance ke saath soch Yeh practice overthinking ko badhati nahi, balki soch ko clear aur grounded banati hai.
1οΈβ£ Quiet Presence Shaant jagah mein khud ko settle karna. 2οΈβ£ Intention Setting Niyyat: βMain samajhne ke liye soch raha hoon, judge karne ke liye nahi.β 3οΈβ£ Reflective Questioning Life, reactions, ya inner patterns par sawal rakhna. 4οΈβ£ Silent Observation Jawab force nahi karna β clarity ko ubharne dena.