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Qur’an mein farmaya gaya: “Qad aflaha man zakkaha” (Woh kaamyab hua jisne apne nafs ko paak kiya) Tazkiyah ka matlab: khud ko perfect banana nahi balki continuous self-improvement aur awareness.
✔ Muhasaba (Self-Reflection) Roz apni niyyat, soch aur actions ka jaiza. ✔ Ikhlaas (Sincerity) Har amal Allah ke liye, show ke liye nahi. ✔ Sabr & Discipline Gradual inner change, bina jaldbazi. ✔ Balance Duniya aur deen dono ke darmiyan harmony.
(Spiritual • Non-Clinical) 1️⃣ Awareness Building Nafs ke patterns (anger, ego, attachment) ko samajhna. 2️⃣ Reflection Practices Silence, journaling, muraqaba aur Qur’anic reflection. 3️⃣ Zikr & Remembrance Heart-centered zikr se inner softness. 4️⃣ Ethical Alignment Daily life ko Islamic values ke saath align karna. 5️⃣ Consistency Small steps, regular practice.