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Zikr ka matlab hai: Allah ko yaad rakhna – dil, zuban aur awareness ke sath Qur’anic principle: “Alaa bi-zikrillahi tatma’innul quloob” (Allah ke zikr se hi dilon ko sukoon milta hai) Sufi path mein: Zikr = inner purification Zikr = ego ka soft hona Zikr = rooh ka jagna
✔ Tazkiyah (Inner Purification) Dil ko negativity aur heaviness se clean karna. ✔ Tawajjuh (Focused Awareness) Zikr ke waqt poori presence. ✔ Noor Alignment Zikr ke sath roohani light ka awareness. ✔ Continuity Ek baar ka nahi, regular spiritual practice.
(Spiritual • Non-Clinical) 1️⃣ Intention Setting Sincere niyyat aur calm state. 2️⃣ Guided Zikr Selected Asma-ul-Husna / Sufi Zikr (soft voice, rhythm, breath ke sath) 3️⃣ Breath & Heart Awareness Zikr ko dil aur saans ke sath align kiya jata hai. 4️⃣ Silence & Absorption Zikr ke baad inner silence ka phase. 5️⃣ Reflection Dil, thoughts aur emotional state ka observation.